Leading Learning – Your Wellbeing at Work
It can be easy to prioritise workload over wellbeing. You might feel like it’s difficult to maintain a healthy lifestyle on the job. As most of your waking hours are spent in the workplace, what you do during those hours has a big impact on your overall health. This course provides the tools and information you need to make some simple adjustments that will help you enjoy a healthy life at work, including physical activity, mental improvements, and healthy habits.
Covered in this course:
- Benefits of improved wellbeing at work
- Steps to improve your mental and physical wellbeing
- How to stay healthy at work
- Steps for quitting tobacco use